Weigh In record (no journal entry) for 16 April 2010
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157.0 lb
Lost so far: 64.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2010:
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2488 kcal
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Fat: 105.66g | Prot: 121.32g | Carb: 248.93g.
Breakfast: whole wheat, chicken sausage, eggs. Lunch: banana, pizza hut personal. Dinner: tortilla chips, chicken burrito. more...
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2530 kcal
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Activities & Exercise:
Standing - 2 hours, Weight Training (moderate) - 35 minutes, Bicycling (leisurely) - <10/mph - 34 minutes, Sleeping - 7 hours, Resting - 9 hours and 1 minute, Walking (moderate) - 3/mph - 50 minutes, Desk Work - 4 hours. more...
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losing 12.6 lb a week
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