Weigh In record (no journal entry) for 27 May 2012
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134.6 lb
Lost so far: 5.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2012:
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1235 kcal
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Fat: 26.67g | Prot: 39.84g | Carb: 136.79g.
Breakfast: coffee, kellogg's frosted mini wheats, blue diamond vanilla almond milk. Lunch: Fiber Therapy, walmart mixed fruit bowl, blue diamond chocolate almond milk, Oikos Greek Nonfat Plain Yogurt. Dinner: coffee, heb sausage, Vegetable Soup (Low Sodium, with Water), Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: almonds, merlot wine, mini ice cream sandwich. more...
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losing 6.2 lb a week
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