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26.2 bf 53.8 w 39.2 m
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208.4 lb
Lost so far: 71.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2012:
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2275 kcal
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Fat: 160.19g | Prot: 182.41g | Carb: 26.57g.
Breakfast: Wild Coho Salmon, Butter, Egg, Natural Dry Cured Bacon. Lunch: Mozzarella Cheese, Sardines Mediterranean Style. Dinner: Olive Oil, Butter, California Avocados, Garden Salad, Chicken Drumstick. Snacks/Other: Protein Powder (100% Whey Protein). more...
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losing 1.0 lb a week
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