Weigh In record (no journal entry) for 19 January 2018
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173.0 lb
Lost so far: 18.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2018:
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2785 kcal
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Fat: 97.56g | Prot: 102.91g | Carb: 244.32g.
Breakfast: Luna Luna Protein Bar - Chocolate Peanut Butter, Luna Luna Protein Bar - Chocolate Peanut Butter, Luna Luna Protein Bar - Chocolate Peanut Butter, Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese, Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese. Lunch: Amy's Cheese Enchilada Dinner. Dinner: Blake's Shepherd's Pie. Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Fritos Original Corn Chips (Package), Jack Link's Original Beef Sticks (26g), Coffee. more...
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3257 kcal
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Activities & Exercise:
Driving - 45 minutes, Running - 7/mph - 5 minutes, Exercise machine (fast) - 20 minutes, Standing - 9 hours and 45 minutes, Sitting - 5 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 minutes. more...
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losing 5.6 lb a week
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