Weigh In record (no journal entry) for 19 January 2018
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158.8 lb
Lost so far: 5.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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1192 kcal
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Fat: 29.78g | Prot: 129.89g | Carb: 86.53g.
Breakfast: Member's Mark 100% Liquid Egg Whites, Dunkin' Donuts Coffee, Tillamook Pepper Jack Cheese, Nature's Own Life Wheat + Protein Bread, Oscar Mayer Turkey Bacon (15g). Lunch: Kraft Light Ranch Reduced Fat Dressing, Iceberg Lettuce (Includes Crisphead Types), Great Value Romaine Lettuce. Dinner: Tyson Foods All Natural Boneless Skinless Chicken Breasts, A.1. Steak Sauces And Marinades A1 Steak Sauce. Snacks/Other: Frigo Cheese Heads 100% Natural String Cheese, Bananas, Premium Whey Protein Plus Deluxe Chocolate muscle tech, Premium Whey Protein Plus Deluxe Chocolate muscle tech, Albertsons Hard Boiled Egg Whites. more...
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losing 7.0 lb a week
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