Weigh In record (no journal entry) for 27 May 2012
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101.2 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2012:
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2494 kcal
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Fat: 60.06g | Prot: 97.76g | Carb: 345.36g.
Breakfast: Rhabarber, Joghurt 0.1% fat, Joghurt Erdbeere, Kiwi, Roggenmischbrot, Birnen. Lunch: Kartoffelbrot, Gehackte Tomaten, Tomaten, Rinderbrühe, Karotten, Zucchini, Chinakohl, Fenchel, Gelbe Paprika, Radieschen, Salatfix Italienisch, Condimento Balsamico Bianco, Eisbergsalat. Dinner: Sesam Knäckebrot, Choco Nussa, Hartweizengriess, Couscous, Karotten, Zucchini, Senf, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Paprika, Radieschen, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Regenbogenforelle (Gezüchtet). Snacks/Other: Kakaopulver (Ungesüßt), Espresso, Roter Tafelwein, Sekt, Pepsi, Caro, Zitronensaft (in Dosen oder Flaschen), Rooibos Tee Erdbeer-Sahne, Huxol Zum Süßen. more...
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1911 kcal
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Activities & Exercise:
Desk Work - 8 hours, Housework - 6 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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