skretter's Journal, 26 May 2012

209.8 lb Lost so far: 20.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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2780 kcal

Fat: 93.00g | Prot: 197.37g | Carb: 305.41g.   Breakfast: Chicken Breast (Skin Not Eaten), Whole Wheat Tortillas, Strawberries, Bell Peppers, Onions, Egg White, Scrambled Egg, 50% Reduced Fat Jalapeno Cheddar, 100% Natural Whole Wheat Bread, Red Raspberries, Oikos Greek Nonfat Vanilla Yogurt, Cheese Lasagna, Organic Sweet & Salty Peanut Pretzel. more...

3567 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...