donius's Journal, 26 May 2012

169.0 lb Lost so far: 19.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1244 kcal

Fat: 39.54g | Prot: 31.04g | Carb: 190.08g.   Breakfast: Wheat Bagel, Cinnamon Sugar. Lunch: Nacho Cheese Tortilla Chips, Chocolate Milk Shake. Snacks/Other: Milk Chocolate M&M's. more...

2429 kcal

Activities & Exercise: Running - 7/mph - 39 minutes, Sleeping - 9 hours, Resting - 13 hours and 51 minutes, Desk Work - 30 minutes. more...