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DeniseTra
Journal
15 Apr 10
DeniseTra's Journal, 15 April 2010
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Weigh In record (no journal entry) for 15 April 2010
219.6 lb
Lost so far:
80.4 lb
.
Still to go:
84.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2010:
1703 kcal
Fat: 119.08g | Prot: 132.22g | Carb: 19.78g.
Breakfast:
Old Chicago Turkey Cobb Salad.
Lunch:
shrimp, lettuce, caesar, ribeye steak, broccoli, butter.
more...
3258 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Desk Work - 7 hours, Driving - 1 hour and 1 minute, Resting - 6 hours and 19 minutes, Sleeping - 8 hours.
more...
steady weight
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