Weigh In record (no journal entry) for 18 January 2018
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356.3 lb
Lost so far: 5.7 lb.
Still to go: 106.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2018:
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2923 kcal
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Fat: 122.10g | Prot: 90.05g | Carb: 372.95g.
Breakfast: KFC Extra Crispy Chicken Breast, KFC Biscuit, Coffee, Cream (Half & Half). Lunch: Jif Extra Crunchy Peanut Butter, Master Choice Baby Carrots, Trader Joe's Diced Onions, Celery, Hellmann's Real Mayonnaise, Macaroni, Apple, Great Value Canned Chicken. Snacks/Other: Pepsi Wild Cherry Pepsi (Bottle), AMC Movie Theater Popcorn (Small). more...
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losing 2.1 lb a week
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