Weigh In record (no journal entry) for 18 January 2018
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173.8 lb
Lost so far: 17.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2018:
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2471 kcal
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Fat: 74.56g | Prot: 78.11g | Carb: 248.52g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese, Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese. Lunch: Taco Bell Cantina Power Burrito - Steak. Dinner: Evol Chicken Enchiladas. Snacks/Other: Fritos Original Corn Chips (Package), Coffee, Buddha's Brew Peach Mint Kombucha, Sierra Nevada Ruthless Rye IPA. more...
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3205 kcal
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Activities & Exercise:
Driving - 50 minutes, Exercise machine (moderate) - 1 minute, Exercise machine (fast) - 19 minutes, Standing - 9 hours and 25 minutes, Sitting - 6 hours and 20 minutes, Sleeping - 7 hours, Resting - 5 minutes. more...
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losing 7.0 lb a week
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