Weigh In record (no journal entry) for 18 January 2018
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159.8 lb
Lost so far: 4.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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1575 kcal
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Fat: 58.31g | Prot: 153.07g | Carb: 95.97g.
Breakfast: Tillamook Pepper Jack Cheese, Member's Mark 100% Liquid Egg Whites, Dunkin' Donuts Coffee, Tillamook Pepper Jack Cheese, Nature's Own Life Wheat + Protein Bread, Oscar Mayer Turkey Bacon (15g). Lunch: Kroger Zesty Italian Dressing, Cucumber (with Peel), Great Value Romaine Lettuce, Iceberg Lettuce (Includes Crisphead Types), Safeway Baby Carrots. Dinner: Jennie-O Ground Turkey 93/7, Zucchini, Butterball Everyday Turkey Burgers. Snacks/Other: Del Monte Pineapple Tidbits in 100% Pineapple Juice, Kroger Low Fat Cottage Cheese, Bananas, Premium Whey Protein Plus Deluxe Chocolate muscle tech, Albertsons Hard Boiled Egg Whites, Frigo Cheese Heads 100% Natural String Cheese. more...
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losing 4.2 lb a week
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