Weigh In record (no journal entry) for 26 May 2012
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223.0 lb
Lost so far: 30.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 May 2012:
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1156 kcal
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Fat: 29.98g | Prot: 76.07g | Carb: 152.68g.
Breakfast: protein bar special K. Lunch: Hard Boiled Egg, Mayonnaise (Low Calorie), sandwich thins, Tuna in Water (Canned). Dinner: cottage cheese, tuscan chicken lean cuisine. Snacks/Other: cake, Fat Free No Sugar Added Chocolate Fudge Ice Cream, rold gold twists. more...
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losing 7.0 lb a week
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