Weigh In record (no journal entry) for 26 May 2012
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142.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2012:
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2671 kcal
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Fat: 86.43g | Prot: 176.06g | Carb: 316.17g.
Breakfast: Granola Cereal with Raisins, 99% Fat Free Strawberry Yogurt, Townsend Farms Triple Berry Blend Frozen Berries, 99% Fat Free Strawberry Yogurt, Gala Apples, Egg, FISH OIL 1000MG, Coffee, Cooked Egg White, Cinnamon, Banana. Lunch: Cranberry Trail Mix, Dry Roasted Almonds (Without Salt Added), Cranberry Trail Mix, 100% Whole Wheat Bread, Chunk Style Pink Salmon in Water. Dinner: Veggie Chips, Onions, Corn, Tomato Sauce, Chili Beans, Kidney Beans (Canned), Pinto Beans (Mature Seeds, Canned), Ground Turkey (Cooked). Snacks/Other: Angel Food Cake, Super Advanced Whey Protein Chocolate & peanut butter, Purblue Creatine. more...
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2720 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 6 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours. more...
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losing 8.4 lb a week
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