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Certainly a plateau. Of course I've been lifting weights this past week, so it's not just about weight right now. Looking to see the widest part of my mid section to drop a full inch in the next 30 days.
Starting physical therapy this next week, so I hope to return to the eliptical for some cardio soon.
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242.9 lb
Lost so far: 41.1 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2012:
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2407 kcal
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Fat: 81.84g | Prot: 151.06g | Carb: 286.58g.
Breakfast: Pineapple, apple, oatmeal quaker. Lunch: butter, Zucchini, milk, great value southern, salmon, lettuce, Tomatoes, Celery , Spinach , Bananas, Carrots. Dinner: ranch, milk, zucchini, gravy, chicken patty, idaho spuds mashed potatoes, hard boiled egg, bread, Cottage Cheese. Snacks/Other: lettuce, Cottage Cheese, Multigrain Bread, Turkey Breast Meat, Light Mayonnaise, Avocados. more...
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3031 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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