judibird's Journal, 15 April 2010

173.4 lb Lost so far: 79.6 lb.    Still to go: 0 lb.    Diet followed 100%.

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815 kcal

Fat: 26.00g | Prot: 57.00g | Carb: 93.00g.   Breakfast: swiss miss cocoa, special k bar. Lunch: Whole Wheat Sandwich Thins, hamburger patty. Dinner: healthy choice turkey breast. more...

2721 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 2 hours, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes. more...