Weigh In record (no journal entry) for 18 January 2018
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196.9 lb
Lost so far: 133.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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1738 kcal
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Fat: 104.26g | Prot: 174.26g | Carb: 15.85g.
Breakfast: Gekochtes Ei. Lunch: Penny Markt Thunfisch in Eigenem Saft, Gut & Günstig Körniger Frischkäse. more...
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gaining 1.5 lb a week
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