Weigh In record (no journal entry) for 17 January 2018
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157.4 lb
Lost so far: 34.4 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2018:
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1395 kcal
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Fat: 88.64g | Prot: 71.81g | Carb: 76.25g.
Breakfast: Ocado Extra Mature Cheddar, Ocado Extra Mature Cheddar, Marmite Marmite, Finn Crisp Original Thin Sourdough Rye Crispbread, Splenda Splenda, Coffee (Brewed From Grounds), Tesco Double Cream, Semi-Skimmed Milk, Black Tea. Lunch: Tesco Cheese & Chive Dip. Dinner: Roasted Potato, Cooked Parsnips, Carrots, Mature Onions, Tesco Chicken Breast Fillets (130g), Tesco Carrot. more...
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losing 0.1 lb a week
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