Weigh In record (no journal entry) for 17 January 2018
|
160.4 lb
Lost so far: 3.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2018:
|
1425 kcal
|
Fat: 46.52g | Prot: 140.72g | Carb: 100.31g.
Breakfast: Member's Mark 100% Liquid Egg Whites, Dunkin' Donuts Coffee, Tillamook Pepper Jack Cheese, Nature's Own Life Wheat + Protein Bread, Oscar Mayer Turkey Bacon (15g). Lunch: Celery, Black Olives, Iceberg Lettuce (Includes Crisphead Types), Great Value Romaine Lettuce, Cucumber (with Peel), Kroger Zesty Italian Dressing. Dinner: Zucchini, Jennie-O Ground Turkey 93/7, A.1. Steak Sauces And Marinades A1 Steak Sauce, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Snacks/Other: Del Monte Pineapple Tidbits in 100% Pineapple Juice, Kroger Low Fat Cottage Cheese, Carrots, Bananas, Albertsons Hard Boiled Egg Whites, Premium Whey Protein Plus Deluxe Chocolate muscle tech, Frigo Cheese Heads 100% Natural String Cheese. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkeybusiness7's weight history
|