Weigh In record (no journal entry) for 17 January 2018
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174.8 lb
Lost so far: 16.4 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2018:
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2788 kcal
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Fat: 94.64g | Prot: 87.10g | Carb: 288.64g.
Breakfast: Panera Bread Egg White, Avocado & Spinach Breakfast Power Sandwich. Lunch: Jimmy John's #5 Vito, Jimmy John's #2 Big John. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Daily Chef Peanut Butter Filled Pretzels, Herr's Jalapeno Kettle Cooked Potato Chips, Jimmy John's Sea Salt & Vinegar Chips, Coconut Water, Coffee, Cream (Half & Half), Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout. more...
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3295 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Running - 7/mph - 15 minutes, Driving - 55 minutes, Sitting - 6 hours and 40 minutes, Standing - 10 hours and 5 minutes, Sleeping - 5 hours and 55 minutes, Resting - 5 minutes. more...
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steady weight
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