Weigh In record (no journal entry) for 17 January 2018
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201.4 lb
Lost so far: 1.2 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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2730 kcal
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Fat: 91.00g | Prot: 99.00g | Carb: 397.00g.
Breakfast: Starbucks White Chocolate Mocha (Grande), Starbucks Pumpkin Loaf, Au Bon Pain Greek Vanilla Yogurt & Wild Blueberry Parfait. Lunch: Coca-Cola Coca-Cola Classic, Birds Eye Steamfresh Brown & Wild Rice with Corn, Carrots & Peas, Chick-fil-A Chicken Nuggets (8 Count). Snacks/Other: Planters Trail Mix Nut & Chocolate (Package). more...
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losing 7.0 lb a week
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