haggis472's Journal, 17 January 2018

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Weigh In record (no journal entry) for 17 January 2018

159.0 lb Lost so far: 3.5 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2018:

1169 kcal

Fat: 38.99g | Prot: 75.75g | Carb: 131.06g. Breakfast: Scrambled Egg (Whole, Cooked), Coffee, 1% Fat Milk. Lunch: Chobani Nonfat Black Cherry Greek Yogurt, Arbonne Nutrition Bar - Chocolate. Dinner: Bread, Lentil Soup. more...

2060 kcal

Activities & Exercise: Water Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 1.3 lb a week

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haggis472's Journal, 17 January 2018

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