Weigh In record (no journal entry) for 26 May 2012
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158.3 lb
Lost so far: 3.5 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2012:
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1212 kcal
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Fat: 40.85g | Prot: 51.25g | Carb: 167.92g.
Breakfast: 2% Reduced Fat Calorie Countdown Chocolate Milk, Chocolate Puddings, Yellow Cake (Dry Mix, Enriched), 1/3 Reduced Fat Cream Cheese, Bagel Thins - Plain. Lunch: Special K Pastry Crisps - Strawberry. Dinner: Cabbage, Boiled Plantain, Cooked Cassava (Yuca Blanca), Red Tomatoes, Beef Steak. Snacks/Other: Special K Cracker Chips - Cheddar. more...
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1787 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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