| November 2015 |
| Thu 5th: |
220 *
|
18%
|
fat: 7.00g |
| |
protein: 10.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| October 2015 |
| Wed 21st: |
220 *
|
18%
|
fat: 5.00g |
| |
protein: 9.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| July 2015 |
| Wed 8th: |
164 *
|
14%
|
fat: 2.52g |
| |
protein: 21.05g |
| |
carbs: 14.75g |
|
-
|
-
|
| Fri 3rd: |
766 *
|
64%
|
fat: 28.15g |
| |
protein: 40.35g |
| |
carbs: 95.24g |
|
-
|
-
|
| Thu 2nd: |
583 *
|
49%
|
fat: 28.46g |
| |
protein: 49.30g |
| |
carbs: 33.67g |
|
-
|
-
|
| Wed 1st: |
363 *
|
30%
|
fat: 10.76g |
| |
protein: 7.94g |
| |
carbs: 59.26g |
|
-
|
-
|
| June 2015 |
| Tue 30th: |
666 *
|
56%
|
fat: 31.11g |
| |
protein: 27.70g |
| |
carbs: 71.75g |
|
2341*
|
 1675
|
| Mon 29th: |
1137 *
|
95%
|
fat: 54.05g |
| |
protein: 48.28g |
| |
carbs: 126.40g |
|
2341*
|
1204
|
| Fri 26th: |
722 *
|
60%
|
fat: 23.90g |
| |
protein: 59.99g |
| |
carbs: 76.48g |
|
2551*
|
1829
|
| Thu 25th: |
222 *
|
18%
|
fat: 8.19g |
| |
protein: 12.71g |
| |
carbs: 27.12g |
|
-
|
-
|
| Thu 11th: |
124 *
|
10%
|
fat: 2.60g |
| |
protein: 2.33g |
| |
carbs: 20.97g |
|
-
|
-
|
| May 2015 |
| Sat 23rd: |
200 *
|
17%
|
fat: 12.43g |
| |
protein: 11.59g |
| |
carbs: 13.18g |
|
-
|
-
|
| March 2015 |
| Mon 16th: |
260 *
|
22%
|
fat: 9.00g |
| |
protein: 22.24g |
| |
carbs: 25.00g |
|
-
|
-
|
| February 2015 |
| Thu 19th: |
200 *
|
17%
|
fat: 1.43g |
| |
protein: 5.71g |
| |
carbs: 37.84g |
|
-
|
-
|
| Mon 16th: |
351 *
|
29%
|
fat: 17.24g |
| |
protein: 20.84g |
| |
carbs: 27.06g |
|
-
|
-
|
| October 2014 |
| Thu 9th: |
239 *
|
20%
|
fat: 9.45g |
| |
protein: 21.13g |
| |
carbs: 17.29g |
|
1906*
|
1667
|
| Mon 6th: |
487 *
|
41%
|
fat: 20.24g |
| |
protein: 51.20g |
| |
carbs: 20.94g |
|
1948*
|
1461
|
| Sun 5th: |
629 *
|
52%
|
fat: 37.83g |
| |
protein: 48.94g |
| |
carbs: 30.47g |
|
-
|
-
|
| Sat 4th: |
800 *
|
67%
|
fat: 31.50g |
| |
protein: 89.24g |
| |
carbs: 34.90g |
|
-
|
-
|
| Fri 3rd: |
520 *
|
43%
|
fat: 15.50g |
| |
protein: 65.00g |
| |
carbs: 29.00g |
|
-
|
-
|
