Weigh In record (no journal entry) for 15 April 2010
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178.2 lb
Lost so far: 17.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2010:
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2174 kcal
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Fat: 104.99g | Prot: 129.55g | Carb: 185.92g.
Breakfast: Orange Juice, Four egg cheese scramble 4 eggs, .25 cup cheese, 2 oz chicken, 1 ketchup. Lunch: cheese, roast beef, french bread. Dinner: Baked Potato Stuffed with Sour Cream (Peel Eaten), Extra Sharp Cheddar Cheese, Italian Seasoned Ground Turkey, Double Fiber Bread. Snacks/Other: Honey Maid Graham Crackers, Crunchy Granola Bars - Oats 'n Honey. more...
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2325 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 9 hours, Desk Work - 7 hours, Driving - 1 hour. more...
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gaining 4.2 lb a week
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