Weigh In record (no journal entry) for 25 May 2012
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159.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2012:
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1309 kcal
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Fat: 46.57g | Prot: 48.81g | Carb: 180.32g.
Breakfast: Egg, Chicken Biscuit. Lunch: Balsamic Vinegar, Blackberries , Baby Spinach. Dinner: Kiwi Fruit, Blackberry Jelly, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Wholesome Fruit & Nuts (Package). more...
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losing 5.6 lb a week
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secretlysvelte's weight history
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