Weigh In record (no journal entry) for 25 May 2012
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167.4 lb
Lost so far: 23.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2012:
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2728 kcal
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Fat: 67.96g | Prot: 82.21g | Carb: 229.96g.
Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter, Special K Strawberry Protein Meal Bar. Lunch: Nacho Cheese Chips. Dinner: Vegetables Broccoli Cauliflower Carrots & Cheese Low Fat Sauce, Butter, Rainbow Trout (Farmed). Snacks/Other: Jalapeno Kettle Cooked Potato Chips, Lite Beer, Noble Pils, Crunchy Granola Bars - Oats 'n Honey, Rehab: green tea & energy. more...
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3038 kcal
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Activities & Exercise:
Standing - 11 hours and 50 minutes, Sitting - 6 hours, Driving - 40 minutes, Resting - 5 minutes, Sleeping - 5 hours and 25 minutes. more...
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steady weight
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