Weigh In record (no journal entry) for 24 May 2012
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167.4 lb
Lost so far: 23.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2012:
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2358 kcal
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Fat: 80.91g | Prot: 92.11g | Carb: 243.72g.
Breakfast: Muscle Milk Bars. Lunch: Nacho Cheese Chips. Dinner: 6" Turkey Breast, Pepperjack Cheese. Snacks/Other: Noble Pils, Sriracha Hot Chili Sauce, COMBOS Pizzeria Pretzel flavor, French Vanilla Liquid Coffee Creamer, Coffee, Dry Roasted Pistachio Nuts (with Salt Added), Blue Moon Beer. more...
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2836 kcal
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Activities & Exercise:
Standing - 9 hours and 50 minutes, Sitting - 5 hours and 10 minutes, Driving - 35 minutes, Resting - 1 hour and 35 minutes, Sleeping - 6 hours and 50 minutes. more...
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losing 2.8 lb a week
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