Weigh In record (no journal entry) for 25 May 2012
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217.0 lb
Lost so far: 46.0 lb.
Still to go: 217.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2012:
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2577 kcal
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Fat: 139.23g | Prot: 220.32g | Carb: 107.47g.
Breakfast: Pear, Toast, Egg. Lunch: Apple, Banana, Chicken wings. Dinner: Rotisserie Chicken, Asparagus. more...
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losing 21.5 lb a week
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