Weigh In record (no journal entry) for 16 January 2018
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146.7 lb
Lost so far: 4.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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721 kcal
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Fat: 36.65g | Prot: 38.35g | Carb: 69.17g.
Breakfast: Havarti Cheese, Oroweat Sandwich Thins - Multi-Grain. Lunch: Havarti Cheese, Oroweat Sandwich Thins - Multi-Grain. Dinner: Havarti Cheese, Oroweat Sandwich Thins - Multi-Grain. more...
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gaining 0.1 lb a week
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