Weigh In record (no journal entry) for 25 May 2012
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224.0 lb
Lost so far: 29.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 May 2012:
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1112 kcal
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Fat: 38.20g | Prot: 77.40g | Carb: 127.05g.
Breakfast: Brown and Wild Flavored Rice, protein bar special K. Lunch: Marketside Pico de Gallo, chicken breast meat, Cottage Cheese (Lowfat 2% Milkfat), Hard Boiled Egg. Dinner: Sweet Brown Rice, beef tips in gravy. Snacks/Other: Caramel Macchiato Coffee Creamer, Chocolate Mint Truffle Coffee Creamer. more...
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losing 14.0 lb a week
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