Weigh In record (no journal entry) for 16 January 2018
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174.8 lb
Lost so far: 16.4 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2018:
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2784 kcal
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Fat: 107.14g | Prot: 90.95g | Carb: 292.34g.
Breakfast: Panera Bread Egg White, Avocado & Spinach Breakfast Power Sandwich. Lunch: Jimmy John's #5 Vito, Jimmy John's #2 Big John, Amy's Mexican Casserole Bowl. Snacks/Other: Deschutes Brewery Obsidian Stout, Doritos Nacho Cheese Tortilla Chips, Jimmy John's Sea Salt & Vinegar Chips, Coconut Water , Cream (Half & Half), Coffee. more...
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3318 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Driving - 55 minutes, Standing - 9 hours and 40 minutes, Sitting - 4 hours and 50 minutes, Resting - 5 minutes, Sleeping - 8 hours. more...
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steady weight
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