Weigh In record (no journal entry) for 15 April 2010
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160.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2010:
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1249 kcal
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Fat: 50.62g | Prot: 113.60g | Carb: 79.47g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Cheddar Cheese, Hardwood Smoked Turkey Bacon, 100% Liquid Egg Whites. Lunch: String Cheese with 2% Milk, Olive Oil & Vinegar Dressing, lettuce, Mayonnaise, Swiss Cheese (Low Fat, Pasteurized), Smoked Honey Ham, Whole Wheat Tortilla. Snacks/Other: Nonfat Strawberry Greek Yogurt, Syntrax, strawberry. more...
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1768 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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