Weigh In record (no journal entry) for 15 April 2010
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122.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 April 2010:
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1143 kcal
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Fat: 18.63g | Prot: 32.43g | Carb: 218.72g.
Breakfast: Tea (Brewed), Instant Oatmeal - Maple and Brown Sugar. Lunch: croutons, Meatless Pasta with Tomato Sauce, Gelatin Desserts (Dry Mix, with Aspartame, Reduced Calorie), Red Leaf Lettuce, Vinaigrette Dressing. Dinner: Fresh Hearts of Palm Salad, rice, Vegeterian Black Beans Cuban Style. Snacks/Other: Chewy Trail Mix Bars (Variety Pack), Strawberries, banana, Blended Strawberry Banana Yogurt. more...
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1411 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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