Weigh In record (no journal entry) for 16 January 2018
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183.0 lb
Lost so far: 20.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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160 kcal
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Fat: 4.94g | Prot: 3.85g | Carb: 25.00g.
Breakfast: Wickbold Pão Integral, Aviação Manteiga com Sal. Snacks/Other: Nutry Barra de Fruta Laranja. more...
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gaining 5.1 lb a week
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alferreira's weight history
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