Weigh In record (no journal entry) for 16 January 2018
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237.0 lb
Lost so far: 19.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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901 kcal
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Fat: 40.91g | Prot: 51.23g | Carb: 83.42g.
Breakfast: Coffee. Dinner: Salami Sandwich with Spread, Mexican Style Chicken Vegetable Soup with Rice (Sopa / Caldo De Pollo). Snacks/Other: Green Olives, Celery, Vlasic Zesty Dill Pickle Spears, Swiss Cheese, Dry or Hard Salami. more...
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losing 7.0 lb a week
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