Weigh In record (no journal entry) for 25 May 2012
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143.6 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2012:
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3125 kcal
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Fat: 79.75g | Prot: 209.57g | Carb: 403.24g.
Breakfast: Granola Cereal with Raisins, 99% Fat Free Strawberry Yogurt, Banana, 99% Fat Free Strawberry Yogurt, Gala Apples, 99% Fat Free Strawberry Yogurt, Granola Cereal with Raisins, Cinnamon, Banana, Cooked Egg White, Coffee, FISH OIL 1000MG, Egg. Lunch: Cranberry Trail Mix. Dinner: peter piper pizza, Cheese, Cilantro-Lime Brown Rice, Fresh Tomato Salsa, Steak, Lettuce, Black Beans. Snacks/Other: Angel Food Cake, Purblue Creatine, Super Advanced Whey Protein Chocolate & peanut butter. more...
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2705 kcal
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Activities & Exercise:
Shopping - 4 hours, Walking (slow) - 2/mph - 4 hours, Sleeping - 8 hours and 30 minutes, Housework - 4 hours, Resting - 1 hour and 30 minutes, Driving - 2 hours. more...
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losing 4.2 lb a week
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