Weigh In record (no journal entry) for 15 April 2010
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156.5 lb
Lost so far: 10.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2010:
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3355 kcal
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Fat: 111.12g | Prot: 117.14g | Carb: 369.67g.
Breakfast: Heart to Heart Cereal - Honey Toasted Oat, Milk (Nonfat), Golean. Lunch: sun chips. Dinner: red wine, paella, empanada, cheese, tortilla, pulled pork, goat cheese, stuffed dates. Snacks/Other: agave, girl scout cookies do-si-dos, samoas, sun chips, honey whole wheat pretzel. more...
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2277 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 10 hours, Driving - 1 hour and 45 minutes, Sleeping - 7 hours, Resting - 2 hours and 15 minutes. more...
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losing 0.5 lb a week
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