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Ibonovich
Journal
15 Apr 10
Ibonovich's Journal, 15 April 2010
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Weigh In record (no journal entry) for 15 April 2010
220.0 lb
Lost so far:
0 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2010:
1025 kcal
Fat: 35.03g | Prot: 74.77g | Carb: 108.48g.
Breakfast:
coffee, fruit cup, egg white, egg.
Dinner:
coffee, Breyers no sugar added, Apple crisp, Lasagna.
Snacks/Other:
Yogurt Peanut Crunch Protein Bar.
more...
2509 kcal
Activities & Exercise:
Yard Work (gardening) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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