Ibonovich's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sat 13th: 755 * 34%
fat: 40.02g
|
protein: 24.15g
|
carbs: 84.13g
- -
Wed 10th: 2778 * 126%
fat: 170.76g
|
protein: 105.74g
|
carbs: 214.44g
- -
Mon 8th: 2823 * 128%
fat: 169.97g
|
protein: 82.52g
|
carbs: 261.50g
2906*  83
Sun 7th: 2467 * 112%
fat: 118.88g
|
protein: 79.44g
|
carbs: 288.82g
- -
Sat 6th: 2234 * 102%
fat: 122.73g
|
protein: 87.47g
|
carbs: 209.53g
- -
Thu 4th: 2132 * 97%
fat: 67.32g
|
protein: 33.03g
|
carbs: 362.92g
- -
Wed 3rd: 2319 * 105%
fat: 131.51g
|
protein: 46.59g
|
carbs: 247.63g
- -
Mon 1st: 2655 * 121%
fat: 159.47g
|
protein: 96.65g
|
carbs: 210.86g
2728*  73
March 2024
Thu 21st: 779 * 35%
fat: 41.30g
|
protein: 16.43g
|
carbs: 100.25g
- -
Wed 20th: 3242 * 147%
fat: 231.60g
|
protein: 140.20g
|
carbs: 152.63g
- -
Tue 19th: 1938 * 88%
fat: 94.61g
|
protein: 78.37g
|
carbs: 198.57g
- -
Mon 18th: 2441 * 111%
fat: 118.54g
|
protein: 74.31g
|
carbs: 280.92g
- -
Sun 17th: 2268 * 103%
fat: 108.95g
|
protein: 72.18g
|
carbs: 263.24g
2728*  460
Sat 16th: 2321 * 106%
fat: 97.54g
|
protein: 82.24g
|
carbs: 289.13g
- -
Fri 15th: 2668 * 121%
fat: 154.37g
|
protein: 78.68g
|
carbs: 255.65g
- -
Thu 14th: 2164 * 98%
fat: 120.68g
|
protein: 83.34g
|
carbs: 206.99g
2698*  534
Wed 13th: 2573 * 117%
fat: 132.53g
|
protein: 75.42g
|
carbs: 299.36g
2577*  4
Mon 11th: 1787 * 81%
fat: 92.74g
|
protein: 53.86g
|
carbs: 202.14g
2698*  911
Sun 10th: 2552 * 116%
fat: 146.98g
|
protein: 82.62g
|
carbs: 242.06g
- -
Sat 9th: 2610 * 119%
fat: 142.21g
|
protein: 93.26g
|
carbs: 248.67g
- -

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