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down .5
i can tell im losing inches though :) my body is so sore
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164.0 lb
Lost so far: 86.2 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 April 2010:
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899 kcal
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Fat: 22.71g | Prot: 78.82g | Carb: 97.89g.
Breakfast: banana, peanut butter, boiled egg white. Lunch: sugar snap peas, brown sugar, laughing cow babybel, skim milk, oatmeal. Dinner: orange, open pit, boneless skinless chicken breast. Snacks/Other: hersheys dark chocolate, trader joes whey, trader joes whey, fish oil, fiber chews. more...
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2868 kcal
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Activities & Exercise:
waitressing - 6 hours, work - 3 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, elipical - 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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