Weigh In record (no journal entry) for 25 May 2012
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202.8 lb
Lost so far: 92.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2012:
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1646 kcal
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Fat: 45.09g | Prot: 68.32g | Carb: 250.56g.
Breakfast: Oat Blenders with Honey & Almonds, Mom's Best Naturals Quick Oats, Bama Grape Jelly, Super Advanced Whey Protein _ Chocolate Peanut Butter (Body Fortress), Crunchy Nuggets Cereal, Altern No Calorie Sweetener, Land O Lakes Light Butter with Canola Oil, Coffee (Brewed From Grounds), Nature's Own 100% Whole Wheat Bread. Lunch: Great Value Cream of Mushroom Soup, Homekist Saltines, Honey Lemon Green Tea, Crystal Light Raspberry Green Tea, Honey Maid Low Fat Honey Grahams, Great Value Light Peach Nonfat Yogurt. Dinner: Kraft Mayo Light Mayonnaise, Chick-Fil-A Diet Coke, Chick-Fil-A Waffle Fries, Chick-Fil-A Grilled Chicken Sandwich. Snacks/Other: Raspberry Green Tea, Crystal Light Green Tea Peach Mango. more...
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gaining 7.0 lb a week
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