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Sgt Eaglebeak's Journal, 24 May 2012
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Weigh In record (no journal entry) for 24 May 2012
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201.8 lb
Lost so far: 93.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2012:
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1643 kcal
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Fat: 39.89g | Prot: 76.82g | Carb: 261.76g.
Breakfast: Nature's Own 100% Whole Wheat Bread, Coffee (Brewed From Grounds), Land O Lakes Light Butter with Canola Oil, Altern No Calorie Sweetener, Crunchy Nuggets Cereal, Super Advanced Whey Protein _ Chocolate Peanut Butter (Body Fortress), Bama Grape Jelly, Mom's Best Naturals Quick Oats, Oat Blenders with Honey & Almonds. Lunch: Honey Lemon Green Tea, Homekist Saltines, Great Value Chicken with Rice Soup, Crystal Light Raspberry Green Tea, Honey Maid Low Fat Honey Grahams, Great Value Light Peach Nonfat Yogurt. Dinner: Nature's Own 100% Whole Wheat Bread, Hormel Turkey Chili (No Beans), Land O Lakes Light Butter with Canola Oil , Raspberry Green Tea (Crystal Light), Homekist Saltines , American Singles Pasteurized Prepared Cheese Product. Snacks/Other: Fudge Striped Shortbread Cookies, Raspberry Green Tea, Crystal Light Green Tea Peach Mango. more...
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