Weigh In record (no journal entry) for 25 May 2012
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101.4 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2012:
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1801 kcal
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Fat: 33.68g | Prot: 59.00g | Carb: 293.80g.
Breakfast: Knuspermüsli mit Kokosraspel, Aprikosen, Birnen, Kiwi, Joghurt 0.1% fat. Lunch: Tomaten Ketchup Leicht, Pfannengemüse Asiatisch, Tomaten, Brokkolikopf, Rinderbrühe, Karotten, Zucchini, Chinakohl. Dinner: Choco Nussa, Hartweizengriess, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Paprika, Radieschen, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten, Champignons, Senf, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Karotten, Rinderbrühe. Snacks/Other: Caro, Zitronensaft (in Dosen oder Flaschen), Eiweiß 90 ohne Milch, Roter Tafelwein, Rooibos Tee Erdbeer-Sahne, Huxol Zum Süßen, Pepsi. more...
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2351 kcal
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Activities & Exercise:
Workout - 1 hour, Exercise machine (fast) - 1 hour, Shopping - 1 hour, Resting - 30 minutes, Driving - 1 hour, Housework - 4 hours, Sleeping - 8 hours and 30 minutes, Desk Work - 7 hours. more...
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gaining 3.1 lb a week
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