Weigh In record (no journal entry) for 14 January 2018
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174.6 lb
Lost so far: 16.6 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2018:
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3215 kcal
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Fat: 59.21g | Prot: 67.77g | Carb: 274.90g.
Breakfast: Bacon, Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese, Hashed Brown Potatoes. Lunch: Pizza with Meat and Vegetables. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Coffee. more...
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3021 kcal
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Activities & Exercise:
Driving - 55 minutes, Exercise machine (fast) - 26 minutes, Running - 7/mph - 4 minutes, Sitting - 11 hours and 20 minutes, Standing - 3 hours and 25 minutes, Sleeping - 7 hours and 45 minutes, Resting - 5 minutes. more...
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steady weight
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