moemike's Journal, 13 January 2018

174.6 lb Lost so far: 16.6 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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2905 kcal

Fat: 93.65g | Prot: 82.89g | Carb: 211.61g.   Breakfast: Hashed Brown Potatoes, Bacon, Scrambled Egg. Dinner: Cheeseburger (Large, Single Patty with Condiments and Vegetables) , Deep Fried Potato French Fries (from Frozen). Snacks/Other: Miller Brewing Company High Life Beer, Anheuser-Busch Budweiser Beer, Sierra Nevada Ruthless Rye IPA, Jack Link's Original Beef Sticks (26g), Cream (Half & Half) , Coffee. more...

3052 kcal

Activities & Exercise: Driving - 1 hour, Running - 7/mph - 4 minutes, Exercise machine (fast) - 26 minutes, Sitting - 10 hours and 40 minutes, Standing - 4 hours, Sleeping - 7 hours and 45 minutes, Resting - 5 minutes. more...