Weigh In record (no journal entry) for 12 January 2018
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174.6 lb
Lost so far: 16.6 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2018:
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2822 kcal
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Fat: 84.36g | Prot: 149.27g | Carb: 208.53g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese. Lunch: Lean Cuisine Creamy Basil Chicken with Tortellini. Dinner: Baked or Broiled Salmon, Green Giant Steamers Broccoli & Cheese Sauce. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Fritos Chili Cheese Flavored Corn Chips (Package), Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3358 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 minute, Exercise machine (fast) - 19 minutes, Driving - 40 minutes, Sitting - 7 hours and 20 minutes, Standing - 10 hours and 35 minutes, Sleeping - 5 hours, Resting - 5 minutes. more...
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steady weight
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