Weigh In record (no journal entry) for 11 January 2018
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174.6 lb
Lost so far: 16.6 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2018:
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2606 kcal
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Fat: 77.57g | Prot: 122.13g | Carb: 232.00g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Clif Bar Builder's Bar - Chocolate Peanut Butter. Lunch: Lean Cuisine Culinary Collection Tortilla Crusted Fish. Dinner: Green Giant Steamers Cauliflower & Cheese Sauce, Baked or Broiled Salmon. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Fritos Chili Cheese Flavored Corn Chips (Package), Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3330 kcal
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Activities & Exercise:
Running - 7/mph - 5 minutes, Exercise machine (moderate) - 1 minute, Exercise machine (fast) - 19 minutes, Driving - 45 minutes, Standing - 10 hours and 15 minutes, Sleeping - 7 hours, Resting - 5 minutes, Sitting - 5 hours and 30 minutes. more...
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steady weight
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