Weigh In record (no journal entry) for 15 January 2018
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174.8 lb
Lost so far: 16.4 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2018:
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2635 kcal
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Fat: 129.09g | Prot: 83.57g | Carb: 284.19g.
Breakfast: McDonald's Bacon, Egg & Cheese Biscuit (Regular), Mcdonald's Hash Brown, McDonald's Egg McMuffin, Mcdonald's Hash Brown. Lunch: Lean Cuisine Cheese & Fire Roasted Chile Tamale, Amy's Mexican Casserole Bowl. Dinner: Saffron Road Enchiladas Al Chipotle. Snacks/Other: Jack Link's Original Beef Sticks (26g), Fritos Chili Cheese Flavored Corn Chips (Package), Coffee. more...
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3293 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 4 minutes, Running - 7/mph - 21 minutes, Driving - 30 minutes, Sitting - 6 hours and 50 minutes, Standing - 9 hours and 20 minutes, Sleeping - 6 hours and 50 minutes, Resting - 5 minutes. more...
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gaining 1.4 lb a week
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