Weigh In record (no journal entry) for 15 January 2018
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187.2 lb
Lost so far: 19.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2018:
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1584 kcal
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Fat: 57.19g | Prot: 68.32g | Carb: 173.40g.
Breakfast: Kefir, General Mills Chocolate Peanut Butter Cheerios. Lunch: Oroweat Russian Rye Bread, Chicken Liver Paste or Pate. Dinner: Cabernet Sauvignon Wine, Baby Carrots, Turkey Meatballs, Potatoes (Flesh Without Skin, Without Salt, Boiled). Snacks/Other: Trader Joe's Large Hazelnuts, Coffee with Cream, Racine Danish Kringles Almond Kringle. more...
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2068 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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